i got short and long term memory lost
when i talk, sometimes i stuttering..because i lost a word
i lost lots of my vocab either in malay or english
when i explaining something to someone, i keep stopping because i need to think the full sentence
very2 critical, when i came to ask something to someone,
i lost
i don't remember what actually the question that i want to ask
i am not sure dream is good or bad
cause i keep dreaming something unreasonable
is it showed that my brain is lost something??
so i researching...how to have a good brain
because i'm still YOUNG!!
tips to have good brains ~ hopefully its help me and you
Exercise & get your body moving
Don't stressed out
Get a good night’s sleep and take naps
If there’s something you want to remember, writing it down can help
Listen to music
Eating foods that contain a healthy mix of fats (FISH) is vital for long-term memory
Visualize information
Teach someone
Do crossword puzzles, read, or play cards
Eat breakfast and make sure it includes an egg